Ok.. here is another quickie. I work the graveyard shift and by the time I get up around 3pm everyone wants dinner at 5. Making a dinner after being awake for 2 hours isn't always on the top of my list. To stretch budgets and for folks that choose not to partake of meat...
REAL MEN DO EAT QUICHE!!!
MEXICAN QUICHE
8 ounces cheddar cheese, shredded
4 ounce can chopped green chiles
1/2 cup cream
3 eggs
1/8 teaspoon cumin
1/8 teaspoon chili powder
1/8 teaspoon salt
Grease a large glass pie plate. Beat the eggs with the cream and seasonings. Put the cheese in the bottom of the pie plate; sprinkle chiles evenly over the cheese. Slowly pour the egg mixture evenly over the cheese. Bake at 350º for 30-35 minutes until knife inserted in the center comes out clean.
Makes 6 servings
Can be frozen
Spruce up a bag of store bought salad mix and viola'
This is so quick and easy. Remember a basic quiche is eggs and cream and some type of cheese.... be inventive
(BTW Jack only 2 carbs per serving)