and i have been inventinglo carb treats for myself for years now, but have never bothered to codify the results. one tip though if you are going to switch long term to low carb eating (and there isn't much point to just doing it short term), take a serious time out to go through your local supermarket. i picked up every single food i like and checking the carbhydrate count, minus the dietary fiber of course. i found lots of surprises, food that i hadn't thought of that made great low carb meals or infredients of meals. like ricotta cheese, or even cream cheese. all kinds of meats, eggs, even whipped cream (made with splenda, of course. i found some cereals that were very low in carbs, too.
some of the treats i have come up with i will get out here, as soon as i get the time to commit them to post.
jack